CONTENT OF THE APPThe app supports you in consolidating and repeating learning content from the AOK PENELOPE online training courses for nursing staff and their managers. The app also helps with further practice of the skills learned in everyday life. Choose the optimal training for you from the three main topics "Breaks and recovery", "Emotional skills" and "Relaxation in everyday work".1) Breaks and restReduce incorrect stress through optimal break and recovery strategies and build up new resources! With the help of the app, they repeat the knowledge imparted in the online training on the effective organization and design of breaks and recovery phases after work, including holidays and sleep. As a manager, you will consolidate your knowledge to better harmonize breaks and recovery phases with everyday work and to make them even more effective for you and your employees.2) Relaxation in everyday workRepeat the concept of applied relaxation - and thus relax in seconds in everyday life in every situation and thus master stress! With the help of the app, you can consolidate the steps that will help you to relax in less and less time and to use this technique in a targeted manner in stressful everyday situations. Applied relaxation is a proven method that can be used to identify stress and tension in everyday life at an early stage and reduce it through lightning-fast relaxation.3) Emotional CompetenciesIn the online training Emotional Skills you have learned how to deal with emotional situations in a more relaxed manner, so that you can come home balanced even after a stressful day! The learning focus on emotional skills in the "AOK PENELOPE -CARDS" app now offers you exercises to consolidate the content you have learned and to further integrate emotional skills into your everyday life. You can edit the following content with the APP:- Emergence of feelings- Recognize and appreciate feelings- Role of needs for feelings- Dealing with feelings (own and feelings of other people)- Communication of feelingsFor people with managerial responsibilities:- Creating an emotionally supportive work environment.THE ADVANTAGES OF THE AOK PENELOPE CARDS App:- Repeat, consolidate and practice the content learned in the AOK PENELOPE online training- Promote your own health- Train independently of time and place- Short and concise knowledge transfer- playful learning with quiz characterUSE:- Modular- short learning units- can be used beyond the completion of the trainingPARTICIPATIONWould you like to take part in the AOK PENELOPE training? Further information on registration can be found at: plus.aok.de/penelopeWould you like to use the Cards app? You will receive the code for the appropriate flashcards in the corresponding online training.
AOK PENELOPE - CARDS
